How to Brush and Floss Your Teeth Properly

A major role of a dental hygienist is to show you the safest and most effective brushing and flossing techniques. Using the wrong method can lead to gum recession, tooth wear, and side cavities near the gum line. One technique praised by clinicians is the Modified Bass Method, which cleans well while preserving gum health.

correct way to Brush And Floss Teeth - Bayswater Dental Clinic

Mastering the Modified Bass Technique

Position the Brush
Place your toothbrush bristles gently at a 45° angle toward the gum line, with part of the brush touching both the tooth surface and the gum margin.
Small Circular Motions
Use very short, gentle strokes—just a few millimetres—in a small back-and-forth motion. Aim to reach between teeth and along the gum edge without scrubbing hard.
Work Around the Mouth
Apply this method to all tooth surfaces:
- Outer (cheek side)
- Inner (tongue side)
- Chewing surfaces
Gentle Pressure Only
Let the bristles do the work. Using too much force can harm the gum tissue or enamel.
Brush Twice Daily
Give yourself about two minutes total: 30 seconds per quadrant is a good guideline.

How to Floss Without Causing Damage

Use a clean section of floss (about 18–24 cm).
Gently curve the floss into a “C” shape against one tooth, then slide it gently up and down just under the gum line.
Repeat for each tooth, using a fresh segment of floss each time.
Don’t snap or force the floss—slow and steady wins here.

Small Habits, Big Impact

Start flossing at least once a day, even if your gums feel tender at first.
Consider using interdental brushes or water flossers if spaces are wide.
Check for missed spots by flossing before brushing—you’ll see what needs extra attention.

Ready to Polish Your Technique?

If you’re unsure whether your brushing or flossing technique is doing more harm than good, book a hygiene appointment at Bayswater Dental Clinic today. Our hygienists will review your habits, guide you through correct methods, and tailor care advice to your smile.