Say Goodbye to Bad Breath — How a Dental Hygienist Can Help

What Causes Bad Breath?

Bad breath can stem from several sources:

• Bacterial build-up: Food particles, plaque, and tartar encourage bacterial activity, which produces smelly compounds.
• Tongue coating: Bacteria and debris on the tongue’s surface can emit odours if not cleaned regularly.
• Gum disease or infection: Inflamed gums or untreated dental infections often accompany persistent bad breath.
• Dry mouth: Reduced saliva means fewer natural cleansers in the mouth, giving bacteria more freedom.
• Diet and habits: Foods like garlic, onions, coffee, and alcohol — as well as smoking — are common culprits.

How a Dental Hygienist Can Help You Breathe Fresh Again

Visiting a dental hygienist can make a big difference in managing bad breath:

• Deep cleaning: Hygienists remove plaque, tartar, and bacterial deposits from hard-to-reach spots — including under the gumline and between teeth.
• Tongue care guidance: They can show safe and effective techniques (or tools) for cleaning your tongue without doing damage.
• Gum health checks: Identifying early signs of gum disease or infection helps address causes before they worsen.
• Custom hygiene plan: A hygienist can help tailor brushing, flossing, and mouthwash strategies to your mouth’s unique needs.
• Lifestyle advice: They can suggest diet or habit changes that reduce odour and support long-term oral health.

Everyday Tips to Keep Breath Fresh

• Brush your teeth twice daily, paying extra attention to the back molars and along the gumline.
• Clean your tongue gently with a soft-bristled brush or a tongue scraper.
• Floss daily to remove trapped food between teeth.
• Stay hydrated to prevent dry mouth.
• Limit or avoid odour-causing foods and smoking.